Meet the Team
Owner, Sharon Bourke is an independent Certified Personal Trainer/Health Consultant who for the past 25 years has been working with corporations and individuals to effect change. She has worked for numerous clubs and private training studios in the D.C. Metro area, and has also provided private sessions in clients' homes. Sharon started teaching with group exercise, pre/postnatal fitness classes and water aerobics. She then decided to put her eye for detail, form and function to good use and became a personal trainer. In order to better assist her clients with more challenging issues, she then expanded her services beyond general strength training by focusing on key areas of biomechanics, special populations (clients with arthritis, chronic issues, joint replacements, etc.) and wellness coaching.

Certifications & Awards
Medical Exercise Specialist, American Council on Exercise (pending)
Multiple Sclerosis Certificate of Completion, National Multiple Sclerosis Society (2014)
Arthritis Foundation Certification, National Capitol Area (2010)
Personal Trainer, Level III, American Council on Exercise (1995)
Personal Trainer, Aquatic Exercise Association (1994)
Pre and Postnatal Certification, Mom's on the Move
CPR/AED (Current)
Best Personal Training Studio Rockville MD (2015)

Seminars/Workshops Presented
The Power of Posture
Fibromyalgia, What is it? & How does it Impact Workers Pensions
Eating & Exercising Through the Holidays
Wholistic Training
Optimum Performance
Feeling Your Best During Your Job Search
D.C. Health Mind/Body/Spirit
Weighty Issues
Design A Body
Benefits of Water Exercise
Exercise Guidelines for Pre/Postnatal & Beyond
Klaudia Rzepka Training Philosophy

As a Corrective Exercise Specialist, Klaudia understands the process of identifying neuromusculoskeletal dysfunction and can provide insights into what type of imbalances contribute to altering normal movement patterns. Her customized program designs restore proper muscle balance, which helps to prevent injury.

Klaudia's journey with fitness started in her childhood while attending Athletic Sports School. During those years she excelled in track and field. Her active lifestyle and passion for exercise contributed to pursuing a career in the fitness industry.

Klaudia is an and has been working as an independent contractor since 2009. In addition, Klaudia is an active member of IDEA Health and Fitness Association and continues to expand her knowledge by attending various fitness conferences as well as continuing education classes.

Her experience encompasses personalized training, creating and organizing a variety of small group fitness programs, and working in corporate wellness settings.She also has experienced in post cardiac rehabilitation and correction of postural deficiencies.

Certifications & Awards
ACE Certified Personal Trainer
NASM Corrective Exercise Specialist
Specialties
Sports Conditioning
Weight Loss
Pre and Postnatal Training
Senior Fitness
Children with Special Needs including Physical Disabilities
Adults with Diabetes/Hypertension/Obesity/Arthritis
Luis A Gyles Training Philosophy

Luis aims to empower, encourage, and enlighten to find balance with physical endurance, muscular strength, rest,mental stimulation, nutrition, flexibility and realize success.
Certifications & Awards
National Academy of Sports Medicine (NASM)
Personal Training (PT)
Corrective Exercise Specialist (CES-NASM)
Body Building Potomac Cup 2004: 2nd place
Modeling Runway Print
Specialties
Suspension Training (TRX)
Body Building/Boxing
Cardio Vascular Conditioning
High Intensity Interval Training (HIIT)
Core/Training/Strength/Balance
Personalized Assessment Training
Training Philosophy

Chris is a strong believer in a holistic approach to good health. She believes eating well, exercise, sufficient sleep, and emotional well being are all necessary for us to thrive.

Chris has earned her Master of Science degree in Human Nutrition from the University of Bridgeport, and have experience working with a functional nutritionist, focusing on nutritional interventions to heal the body from illness and disease.
Certifications & Awards
Certified Nutrition Specialist
Specialties
Weight management
Wellness counseling
Adrenal fatigue
Various autoimmune disorders
Candidiasis
Intestinal hyperpermeability
Celiac Disease
Diverticulitis
Metabolic disease
Food sensitivities
Polycystic Ovary System (PCOS)