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    Operation Hawaiian Beach Bod Week 3

    Well, this week was not pretty. I did not even get half of my goals accomplished. My sleep was all over the place, I am going to blame my son…why not? He is a distraction, a welcome distraction but none the less, I need to be more firm about our time together. Other than that, […]

    Welcome & Why

    Welcome, yes, I have finally decided to blog.  First off, I would like to welcome you if you are new to Life Energy Fitness or are old friends deciding to see what I am up to now. Thanks for letting me bend your ear for a bit.

    Most of the blog is going to be on […]