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    Thanksgiving May Not Be That Bad & Find Out How to Off Set the Holiday Weight Gain

    We all love Thanksgiving right? The day we gather around with nothing else to focus on but eating and being with our loved ones (at least I hope that is what you are doing). Every year we allow ourselves this one day to pig out, with every intention to exercise it all off afterwards. Yet […]

    Why You Should Use a Nutritionist

    Many people think Nutritionists are a waste of time, and having experienced some I might agree with them. However, ask yourself this, do you feel good. What do I mean by feeling good?

    Do you go through the day without highs, lows, reaching for a cup of coffee, 5 hour energy, or pick your particular poison […]