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    You Brush Your Teeth Everyday

    Yes, we brush our teeth everyday and why? Because we don’t want to lose them or maybe worse yet have to get work done on them. My jury is out on which is worse. Where am I going with this? Most of us don’t exercise everyday. We know we should, yet there are so many […]

    Decompress - It is Life Extending

    Decompress Class – Now being offered for free on Fridays at 5:45 until 6:25pm at our Woodglen Location. 

    Stress, that dirty four letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (too much computer time) both effect the body the same way or so research tells us. Huh? How […]