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    Minimalist Shoes, The Good - The Bad and of course the Ugly

    Minimalist shoes are the rage now, does anyone remember the MBT’s?  By all the rage, means we are now seeing these shoes more and more. Mostly worn in gyms, and for running, they are supposed to mimic barefoot movement. Which in turn should make our gait more biomechanical, therefore leading to less compensation while reducing […]