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    Decompress - It is Life Extending

    Decompress Class – Now being offered for free on Fridays at 5:45 until 6:25pm at our Woodglen Location. 

    Stress, that dirty four letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (too much computer time) both effect the body the same way or so research tells us. Huh? How […]

    The Magic Pill

    People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it everyday on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the new […]

    Welcome & Why

    Welcome, yes, I have finally decided to blog.  First off, I would like to welcome you if you are new to Life Energy Fitness or are old friends deciding to see what I am up to now. Thanks for letting me bend your ear for a bit.

    Most of the blog is going to be on […]