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This year keep your resolution. It's easy to get started.
Best of 2016Life Energy Fitness has been selected for the Best of 2016 Rockville in the Personal Training Studio category.
VideoLife Energy Fitness is more than just exercise routines. Owner and trainer, Sharon Bourke, incorporates mind, body, spirit and fun to meet your personal fitness goals.
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Way to Less
Do you have weight to lose? Have you tried but didn't get the results you wanted? The Way to Less program works because it tackles 3 key factors for success.
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
~ Alexander von Humboldt
Programs and ClassesJoin our Saturday morning workouts or small group training.
ServicesWe have wide-range of services to meet your needs.
Check out what we can do for you.